Exciting and interactive programs that help educate the community organizations on health and fitness options.

I Can…I Will Be Happy, Be Healthy

10 Week nutrition and exercise program to help individuals achieve a healthy weight and reduce their risk of chronic diseases such as cancer, diabetes, high blood pressure, etc.

Cost: $10.00

Circle of Friends Walking Club

An exciting year long program designed to help individuals get fit and learn about the history of the Underground Railroad (UGRR).  This program will culminate with a 5k walk tracing part of the UGRR in different parts of Maryland. (The Health Freedom: A Path to Wellness)

Cost: $15.00

Cooking for the Heart of It

An interactive cooking program designed to teach skills needed to prepare and serve heart healthy “soul food.”

Cost: $10.00

Healthy Kids, Healthy Future

A 4-week heart healthy awareness program for youth ages 9-17.  Participants will learn how to make healthier food choices and increase their physical activity level.

Cost: $5.00

The Good, The Bad & The Ugly of High Cholesterol

1-1/2 hour course to learn how to prevent and/or treat high cholesterol.

Cost: Free

Highs & Lows of Diabetes

1-1/2 hour course to learn about prevention and control of diabetes and its dangers.

Cost: Free

Ups & Downs of High Blood Pressure

1-1/2 hour course designed to increase awareness of high blood pressure, its dangers,and ways to control it.

Cost: Free

Programs are designed to be conducted at individual churches and community sites.